Cortisol and Sleep: Why The One Affects the Other
We usually think of sleep as a time when the mind and body shut down, but in fact, the brain is very active, even during sleep.......
12 May, 2025
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Foods for Female Hormone Balance
Hormones are responsible for more than you might think. Hormonal imbalance in females can lead to symptoms like hair loss, skin......
12 May, 2025
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Ageing Gracefully, In Your Genes
Ageing gracefully isn't just about appearances—it's a holistic journey that encompasses mental, physical, biological, and even......
12 May, 2025
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A DNA Test for Sleep Quality
A DNA test can give you more than just ancestry insights. A DNA test can help you correct or improve your sleep quality. Here are......
29 April, 2025
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How to Increase Serotonin Naturally
Did you know that 90% of serotonin is produced in the gut? Based on this interesting fact, it’s easy to see that you can......
28 April, 2025
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Is Alcohol Intolerance Genetic?
Is alcohol intolerance genetic? The short answer is yes, alcohol intolerance is genetic. But, it is not just genetics; it also......
22 April, 2025
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5 Reasons to Do a DNA Test for Medication
Your body is unique, and your medications should reflect that. A DNA test for medication takes the guesswork out of finding what......
22 April, 2025
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Histamine and Inflammation – What Are Allergies, Really?
It’s allergy season. You cannot stop sneezing, your eyes are itchy and watering, and your throat is scratchy. “It’s just......
22 April, 2025
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The Origins of DNA and Its Evolution Over Time
It’s astonishing that every human is made up of the same stuff – yet tiny differences at the microscopic level create......
10 April, 2025
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