DNA Testing and the Best Diet for Your Body

25 Mar DNA Testing and the Best Diet for Your Body

Nutrition is a vast and ever-evolving field – but one thing is clear: there’s no one-size-fits-all approach to diet and lifestyle.

The key to unlocking your body’s unique code lies deep within your DNA. With a YOLO DNA health-check kit, you can discover exactly what your body craves and why.

Can your DNA tell you which diet is best for you?

Definitely! In fact, your DNA should tell you which diet is best for you. Did you know that populations with a history of famine cycles developed genes, sometimes called the “Thrifty Gene Hypothesis”, that helped them store fat and energy efficiently?

In modern times, these populations are often more prone to type 2 diabetes and obesity, especially because foods are overflowing with artificial sweaters and ingredients, fuming the situation even further.

Similarly, East Asian populations historically ate high-carb, low-fat diets centered around rice, vegetables, and fish. Over generations, their genes adapted to process starchy foods more efficiently. So today, East Asians have extra copies of the AMY1 gene, which produces amylase, an enzyme that breaks down starch!

Your DNA holds the code to who your ancestors were, what they went through, and how it affects you today. So, DNA testing and the best diet for your body provide a simple solution to the ever-growing question of ‘What works best for me?’.

What not to eat before a DNA test?

If you’re wondering what not to eat before a DNA test, you’re not alone. Doing a YOLO DNA health check means a cheek-swab (saliva) sample is sent to our laboratories for analysis. Because of this, there are a few things to avoid before doing your DNA test.

Hold off on the coffee or tea because it can introduce contaminants to saliva samples. So too sugary drinks and gum, which can weaken the sample’s quality, and dairy products leave a residue, which is not ideal for sampling nor testing.

What is the best DNA test for diet?

YOLO Health specialises in nutrigenomics, offering valuable insights into how your genetic makeup influences dietary responses. What is the best DNA test for diet? Simple, a YOLO DNA health-check test.

What is the diet for DNA profiling?

Based on the results of your DNA health check, YOLO Health will compile a list of foods that benefit your diet program the most – per your unique DNA code, of course.

So, what is the diet for DNA profiling? After examining specific areas of your DNA code, you’ll be empowered with information regarding the best diet suited for you based on your genes. In essence, this is known as a nutrigenomic diet.

Understanding your Metabolism

Doing a YOLO DNA Health-check means that you can:

• gain a better understanding of your metabolic state. Some people metabolise carbs well, but some are prone to insulin resistance or weight gain.
• Realise that genes also affect how your body processes saturated and unsaturated fats which do influence cholesterol levels.
• Be aware of protein breakdown and utilisation for muscle growth and recovery that’s also affected by certain genetic variants

Food Sensitivities and Intolerances

Genetic variations can predispose you to common food sensitivities. DNA testing to determine the optimal diet that works for you – rather than against you – is as easy as one, two, three.

• YOLO Health can determine if you have the LCT gene, indicating that you likely have difficulty digesting dairy.
• Some markers in your genes can also point to gluten sensitivity.

Caffeine is a common sensitivity coming to the forefront as well, and many people might not even have considered that they might have this sensitivity.

• When it comes to genetic testing, you can determine if caffeine causes jitteriness and sleep problems or if it truly gives you an energy boost.

Want to learn about doing a DNA health check for hormone health?

Vitamin and Nutrient Needs

You probably didn’t know that your genes impact how well you absorb and utilise vitamins and minerals.

• Certain people have a genetic make-up that makes it harder for them to maintain adequate Vitamin D levels.
• Genes like MTHFR affect folate metabolism, influencing heart health and energy levels.
• Specific genetic markers may also increase or decrease the risk of iron deficiency or overload.

Vitamins and minerals may be all the hype right now, but knowing what works for you and why will save you both time and money.

Weight Management and Appetite Control

It’s very likely not your dinner causing you to gain or lose weight, but your genes.

• When it comes to hunger and fullness, genes like FTO impact appetite and how full you feel after meals.
• Some people are genetically wired to store fat easily, and some are not seeing any results despite exercising regularly. This is because of your genetic predispositions.

We’re not saying that you shouldn’t exercise, nor that you can eat everything you want because – well, what does it matter if my genes affect my results, right?

No, we’re saying that you can determine what kind of exercise works best for you, what sort of meals will make you lose or gain weight, and which foods to avoid due to sensitivities. It’s a roadmap designed for just you and following it can lead you to amazing destinations.

Personalised Diet Plans

DNA Testing and the best diet for your body go hand-in-hand. Based on genetic insights, you can adopt a diet that aligns with your body’s needs.

• If you process fats well but struggle with carbs, a low-carb diet might work best.
• Or, for many genetic profiles, a Mediterranean diet offers a balanced approach bursting with healthy fats, whole grains, and lean proteins.
• If your body effectively utilises protein, a high-protein diet may aid in muscle growth and metabolism.

Is DNA Testing for Diet Right for You

DNA testing for diet is the right move for everyone. We are all as unique as stars – no two are the same. We inherited unique codes from our ancestors who went through unique things.

Therefore, we should empower ourselves to understand what our bodies need and why. In the near future, your body will thank you for taking a personalised approach to bettering your health.