Epigenetics Diet: Why the YOLO Health Way is The Best Way

22 Nov Epigenetics Diet: Why the YOLO Health Way is The Best Way

Your genes are not your destiny, but they are a blueprint. Epigenetics is the study of how your lifestyle and diet affect how your genes are expressed. You may think that you have no control over your genes because, well, you inherited them. But that isn’t entirely true anymore.

Epigenetics is a relatively new field of study, but there have been promising results derived from the studies. YOLO Health’s DNA Test provides useful insights into how your body works and what genetic variants you have. From these insights, you receive actionable recommendations on your diet to make positive lifestyle changes.

Why some diets for others but not for you.

What Is an Epigenetics Diet?

An epigenetics diet essentially turns genes “on or off”. For example, eating nutritious food is good for your brain and body and how it functions or when you stop smoking, your breathing and lungs improve.

An epigenetics diet is designed to support or suppress specific gene expressions that better your health. For example, nutrients like folate, vitamin B12, and antioxidants influence epigenetic markers in your DNA. Vitamin B12 specifically is essential for DNA synthesis and cellular energy production.

Not understanding how well your body absorbs these nutrients leads you to make daily lifestyle choices that are more guesswork than fact. This is why generic diets such as keto or paleo are failing you.

Why Your Genes Matter in Nutrition

MTHFR, COMT, and FTO are the genes that affect your metabolism, detoxification, and hormone processing. Knowing which variant of each of these genes assists you in making targeted choices and changes in your diet that positively affect your overall well-being.

Not only do you feel the positive changes, but you gain the opportunity to get a clear picture into the inner workings of your body. YOLO Health’s DNA Test report provides insights into more than just your dietary requirements. You receive information about your stress, sleep, exercise, hormones, immune system, stimulant sensitivity and more.

The YOLO Health DNA Test: Personalisation at Its Core

The YOLO Health DNA Test decodes your genetic predispositions and pairs them with actionable, science-backed diet and lifestyle recommendations. With a simple, non-invasive inner-cheek swab, you receive in-depth reports, as well as a nutrition and lifestyle guide.

YOLO Health’s DNA reports provide more than just diet recommendations. It is a system of personalised optimisation through:

• DNA-informed food to increase and avoid
• Supplement suggestions and guidance
• Lifestyle advice surrounding sleep patterns, stress management, and best-suited exercise and recovery insights
• Lifelong, sustainable guidance to improve your wellbeing with an epigenetics diet

Backed by Science, Built for Real Life

YOLO Health’s reports are easy to understand and developed by our expert nutrigenomics and epigenetic specialists. Using the traffic light system, it’s easy to interpret the report and spot the areas that need improvement.

We take data quality and privacy seriously. Your data is not for sale and can be destroyed at any time per your request. Furthermore, we use a state-of-the-art laboratory in Europe to ensure you receive clinically precise accuracy on your results.

An epigenetics diet is part of the future of nutrition. It’s sustainable, data-driven, and highly personalised. YOLO Health’s DNA Test helps you live longer, feel better, and finally take control of your genetic potential.