The MTHFR Gene Mutation

10 Apr The MTHFR Gene Mutation

When one thinks about nutrients, vitamin B is usually on the list. But there are eight kinds of Vitamin B:

• Thiamin (B1),
• Riboflavin (B2),
• Niacin (B3),
• Pantothenic Acid (B5),
• Vitamin B6,
• Biotin (B7),
• Folate (B9), and
• Vitamin B12.

All these vitamin Bs are important, but we will specifically talk about Vitamin B9, Folate. You may feel that you are getting enough Vitamin B9, yet you still experience symptoms of its deficiency. It may be your DNA, but it’s most likely your may be your MTHFR gene.

The MTHFR Gene – What Is It?

The MTHFR gene is responsible for converting folate into the active form. Folate plays an active role in:

• DNA synthesis and repair,
• cell division,
• healthy pregnancies, and
• the synthesis of the neurotransmitters dopamine and serotonin.

The process is also known as methylation.

Your environment, including your diet and stress exposure, is known to affect this process. Poor methylation can lead to cardiovascular disease, poor foetal development, mood disorders, DNA damage, and more. However, more research is needed to confirm the true impact of the MTHFR gene mutation on one’s health.

The MTHFR Gene- What Can I Do About It?

Do not worry. There are some ways you can reduce these risks and the symptoms of the MTHFR gene mutation:

• B vitamin supplements (especially B4, B9, and B12), magnesium and zinc.
• Eat more green leafy vegetables, beetroot, whole grains, and seafood.
• Avoid smoking and high alcohol consumption.
• Improve your digestive system to avoid malabsorption and low stomach acid.
• Of course, folic acid supplementation.
• Consult a medical professional, especially if you are pregnant or trying to conceive.

The MTHFR Gene- It’s Veggie Time.

Some of you might be a little disappointed that you’ll have to eat more of your veggies; turns out the adults were right… You could also take supplements if you’re still falling a bit short, but nothing beats the real thing.

Take our at-home DNA test here to find out if you are a good methylator or if your body needs a little extra help.

Note: Our tests will not tell you anything scary or which mutation you have. It will simply inform you about the typical levels of “active” folate in your body according to your DNA.