A DNA Test for Sleep Quality

29 Apr A DNA Test for Sleep Quality

A DNA test can give you more than just ancestry insights. A DNA test can help you correct or improve your sleep quality. Here are some tips:

• Timing
  • Your body clock needs a good, structured routine. Try to sleep more or less at the same time every day and for the same number of hours each night.

• Bright light & electronics
  • Bright lights stimulate the brain, keep it active, and hamper the release of melatonin. Try to avoid using devices for at least one hour before bed. As an alternative, why not finish that book you got for your birthday?

• Environment
  • Your brain gets distracted by clutter and random spots of light. A dark, tidy room will help your brain wind down and get ready to sleep.

• Routine
  • Going to bed and waking up at roughly the same time is not the only routine we advise. Try to incorporate winding-down activities like a warm shower, skincare ritual, or reading to prime your brain for quality sleep, even if it’s a magazine.

• Exercise
  • Light forms of exercise that aren’t too strenuous before bed are great for enhancing sleep quality. Don’t exercise right before going to bed. Endorphins from your workout may keep you awake past your usual bedtime, defeating the purpose entirely.

• Meals
  • Heavy meals that include fatty foods and meat are difficult to digest, which may affect your sleep. Eating a meal no less than three hours before bedtime should set you up for a good night’s rest. As for the midnight snackers, try a complex carbohydrate (wholegrain toast, oatmeal, sweet potato, or even a banana with a bit of nut butter) that will keep your blood sugar levels stable during the night.

• Stress
  • It is easier said than done, but relaxing before bed is vital to maintain adequate sleep quality. Incorporating meditation, breathing exercises, or something you enjoy before bed should set you up for success. You’re allowed to feel calm and relaxed before bed, even if your head disagrees!

• Caffeine & alcohol
  • This tip might be obvious, but we all know we can’t always resist a good cup of coffee or a nightcap. So, try to avoid caffeine after midday lunch and only have one cup a day if possible. Your beloved nightcap might help you fall asleep, but it can disturb your sleep patterns and leave you feeling groggy when you wake up.

• Go outside
  • Ah, the great outdoors, nature’s medicine. A bit of sunlight in the day and darkness at night is the best combination for a weary brain and immaculate sleep quality. Try to go for a walk as the sun sets. That infrared light is like liquid gold for your melatonin levels.

Did you know, a DNA test for sleep quality can give you insights into how well your body and brain respond to sleep? Check out our DNA tests for sleep quality here. Plus, if you’ve enjoyed this article, maybe you’ll enjoy Histamine and Inflammation; What Are Allergies, Really? even more!

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